Uterine blood from the impact of location unrighteousness, so often happened before or to menstrual periods Zuotong lower abdomen, and menstrual volume is too small, dark blood stagnation. Be more clinical lag Huoxue line, menstrual-tune the drugs, to its blood-profit down, the pain will ease. If further guidance in line with the appropriate health or Baojian Cao Gong activities, to help restore the uterus position is very useful.
(1) Baojian Cao:
① supine: 2 to 3 per day adhere to the supine and legs, slightly Quqi Shuangxi, for abdominal breathing 20 times. Abdominal breathing is not suction, chest expansion, abdominal uplift, not contraction of breath, chest and abdominal contraction depression.
② upright: Squat knees, and then erected, such as 20 times a day to adhere to three.
③ upright: Heel filed, and then put aside. Heel filed such as wearing high heels, heel down, such as wearing Ping Dixie, each time for 20 times a day to adhere to three.
④ supine: legs rotate around to Tuiqu Xi 20, knees at the knee as far as possible from exposure to the next day, to adhere to 2. These activities more easily, improving the pelvic circulation, increased abdominal strength, and correct location of the uterus is useful.
(2) health care work:
Cuore palm hands were affixed to the post after the waist, and 50 massage from top to bottom, Moldova to the local hot date, then paste the waist palm still three minutes, so to Xinjing, cortisone, God note. Gentle movements, awareness and action to be consistent and should not be excessive, breathing naturally, in the sense guided by the progressive movements and breathing with coordination. Action by the number of less to more, according to personal physical and determined to do three times a day.
(1) Baojian Cao:
① supine: 2 to 3 per day adhere to the supine and legs, slightly Quqi Shuangxi, for abdominal breathing 20 times. Abdominal breathing is not suction, chest expansion, abdominal uplift, not contraction of breath, chest and abdominal contraction depression.
② upright: Squat knees, and then erected, such as 20 times a day to adhere to three.
③ upright: Heel filed, and then put aside. Heel filed such as wearing high heels, heel down, such as wearing Ping Dixie, each time for 20 times a day to adhere to three.
④ supine: legs rotate around to Tuiqu Xi 20, knees at the knee as far as possible from exposure to the next day, to adhere to 2. These activities more easily, improving the pelvic circulation, increased abdominal strength, and correct location of the uterus is useful.
(2) health care work:
Cuore palm hands were affixed to the post after the waist, and 50 massage from top to bottom, Moldova to the local hot date, then paste the waist palm still three minutes, so to Xinjing, cortisone, God note. Gentle movements, awareness and action to be consistent and should not be excessive, breathing naturally, in the sense guided by the progressive movements and breathing with coordination. Action by the number of less to more, according to personal physical and determined to do three times a day.
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