Jul 21, 2008

How should the prevention of premature ovarian failure

The prevention of premature ovarian failure:

1 fitness Yu Xin

Adhere to enhance physical exercise is a middle-aged women to maintain strong vitality of the most important via strong physique to maintain the function of the system of health and coordination with the endocrine system which functions to delay the destruction of the natural decline of ovarian function

Exciting to keep the spirit of Comfortableness is Caolao of middle-aged women to bear in mind that the current white-collar working women because of the excessive pressure of too much tension in premature ovarian failure and the phenomenon of women who both have a common occurrence with a positive attitude to treat menopause and old age to eliminate the arrival of Unnecessary anxiety and fear but also in the event of some are not suited to take positive and effective ways of handling should be good at to get sympathy from their families comfort and encouragement, or if the spirit of the nervous system symptoms can be the proper use of heavy sedation spasm of sleep Drugs such as the stability (and Western) Mian Seoul-oryzanol, such as vitamin B6 may increase with vitamin A and vitamin E vitamin B complex to be necessary to seek gynecological medical and psychological help

2 fresh support Conditioning

Attention to diet to make ensure that adequate intake of nutrients can help maintain the reproductive system of women access to the necessary functions of nutrition Jianwang women can be properly eat some high-quality protein B vitamins folic acid calcium nutrients such as iron pig eggs and milk beans Mushroom fungus products fresh vegetables such as kelp seaweed fish diet while maintaining a light not too sweet Guoxian tired of eating dinner on time and not Baoyinbaosi

Therapeutic prevention of ovarian function is premature senility and Zhu Yan anti-aging here the most effective way to share and recommended several fresh support:

Soybean soybean not only rich in protein but also high-quality soy isoflavones soybean lecithin soy saponins soybean oligosaccharides soybean dietary fiber and vitamin E after hydrolysis of soybean peptides, and other material they have special physiological functions of aging can improve gastrointestinal function down Antilipemic including blood pressure and soy isoflavones with the role of estrogen and estrogen can prevent the disease in the lower menopause syndrome such as elevated blood lipids, such as osteoporosis; the high estrogen levels, soy isoflavones are expressed as anti-estrogen Activity can prevent breast cancer, such as endometrial cancer

Isoflavones in addition to the distribution of natural soy beans from Thailand White Mexico still wild puerarin, such as alfalfa and mung bean plants

Bai Muer (Tremella Xueer) Bai Muer "of the highest in the" reputation of a high nutritional value is nourishing treasures Bai Muer in carbohydrates is more important elements must also contain a variety of human amino acid Calcium Iron phosphorus and other minerals and vitamins are Anti-thrombosis protection of cardiovascular health and prevent arteriosclerosis hypolipidemic effect of lowering blood glucose, such as delaying the decline of ovarian function has a role

3 Love, moisture

Happiness of the couple's happy life on the women's first significant health benefits can promote female sex hormone secretion in the body when the couple making love and caressing the penis into the vagina to stimulate the women are healthy response to the neuroendocrine system to have an extremely subtle changes in response Better stimulate the secretion of hormones so that more women to increase vaginal secretion of vaginal lubrication to maintain the physical characteristics of women followed by breast development can promote sex as sexual intercourse, sexual intercourse before the caressing of massage and stimulate the growth of bilateral breast nipple full uplift will be filling uplift sexual intercourse The process can also promote the secretion of prolactin Furthermore sex can ease dysmenorrhea intimate physical contact between men and women abdominal massage penis and vagina to stimulate the healthy and friction within the female genital mutilation have a climax when the brain and the release of endorphins and other substances on the final sex Is conducive to the elimination of semen contained in semen is known as the cytoplasm similar to penicillin kind of sterilization of vaginitis Salpingitis Cervicitis endometritis, and other diseases have inhibited

Smart women at the extraordinary life of the energy access to a happy life they would not wait for disease to appear before the treatment through a variety of health but quietly the advent of anti-aging

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