Personal attention to the third trimester - diet articles

Demand growth throughout the pregnancy weight is 12.5 kilograms around. The third trimester (28 to 40 weeks) fetal growth soon, at this time, the body should be sufficient storage of nutrients, so we should pay special attention the last three months of pregnancy nutritional supplement. Blind dieting, is not conducive to their own health of pregnant women, and directly affect fetal growth, especially brain development, and even has a bearing on children's IQ and healthy life.
Personal attention to the third trimester - diet articles


Demand growth throughout the pregnancy weight is 12.5 kilograms around. The third trimester (28 to 40 weeks) fetal growth soon, at this time, the body should be sufficient storage of nutrients, so we should pay special attention the last three months of pregnancy nutritional supplement. Blind dieting, is not conducive to their own health of pregnant women, and directly affect fetal growth, especially brain development, and even has a bearing on children's IQ and healthy life. Growth in the third trimester weekly maximum of 0.5 kg weight, if we can control in this context, the baby will be normal growth.

Structural adjustment of the third trimester diet

Do not excessive intake of carbohydrates, which is do not eat too many staples. Some can eat more high-quality protein, such as fish, shrimp food, and eat fresh vegetables and fruits, add all kinds of vitamins and trace elements.

Because the third trimester of fetal brain cells is the peak value, adequate supply of essential fatty acids is to meet the necessary conditions for brain development. Eat more fish is conducive to the supply of essential fatty acids. In addition appropriate to add coarse grain, because of coarse grain rich in vitamin B1, if a lack of vitamin B1 was easily lead to vomiting, fatigue and weakness during childbirth uterine contraction, leading to delay the birth process.

Following is good eating arrangements, for reference purposes only.

Breakfast 7:00 a cup (about 400 ml) of milk, a whole-wheat bread and an egg.

10:00 a cup of yogurt, some fruit and nuts.

12:10 of the third trimester pregnant women significantly increased calcium requirements, so the dishes to the attention of calcium supplement, such as ribs soup.

15:30 fruit Jiacan.

19:00 meals to light, less Fang Yan, in particular the swelling more attention should be paid to pregnant women

20:20 nuts.

22:00 milk

The third trimester nutrition elements

1, the third trimester in addition to meals, snacks and Yecan to add, such as: milk, biscuits, walnut and fruit and other food, Yecan should choose easily digested food.

2, adequate intake of vitamins. The third trimester need plenty of water-soluble vitamins, especially vitamin B1. If the lack of, then easily lead to vomiting, fatigue and weakness uterine contraction during birth, leading to delay the birth process.

3, Jisiguoxian, too sweet or greasy food. Guoxian food can cause or aggravate edema; too sweet or too much greasy food can cause obesity. Pregnant women eat vegetables and soup must be less salt, and attention to the restriction of salt intake of more food.

4, Jishi irritating foods such as Nongcha, coffee, alcohol and spicy condiments, and so on. Especially after seven months pregnant. These provocative food easily lead stool dry, there will be heavier or hemorrhoids.