Do not detonate cardiac sudden death "time bomb"

So far, the definition of sudden death at home and abroad there is no uniform standard set by different scholars from the moment of death until 24 hours immediately have.

Four killers, the four friends

The formation of coronary heart disease and the four perpetrators of the four friends. The perpetrators quietly - hypertension; silent killer - hyperlipidemia; smile of the perpetrators - smoking; sweet murderer - diabetes. This four perpetrators Xinhenshoula and everyone can be an independent disease, but the appearance is very low key, not suffering from the symptoms, patients often do not consciously, until the sudden death. Four each of the perpetrators can increase the incidence of coronary heart disease doubled if the joint, then multiply. For example, high blood pressure to coronary heart disease rate was 2 times the original, and hyperlipidemia up to the original 2 by 2 or 4 times, and smoking is eight times, if you have diabetes, up to 16 times. So the patients must be fully integrated control can be effective.

Coronary heart disease are four friends, is a reasonable diet, regular exercise, quit smoking restrictions wine, psychological balance. This four friends of a joint, can reduce the incidence rate of 50% to 75%. Since the origin of coronary heart disease is a juvenile, is rooted in youth development in middle age, the incidence of chronic diseases in old age, so everyone has to Duojiaopengyou, far away from the perpetrators, but also to start small, from the trivial to do , From small local start.

Treat their health first

The world did not cause the sudden death. Sudden death in the original heart disease are usually on the basis of a number of incentives from priming is no means the result.

Clinically, about 3 / 4 of the sudden death of a certain incentives, about 1 / 3 in the incidence of sudden death two days ago with chest pain, chest tightness, Bieqi, flustered, extreme fatigue and other symptoms, early detection, early treatment or prevention of the rest can be Its occurrence.

There are many incentives, common Below are six kinds:

1. Continued excessive tension fatigue animal experiments have proved that the monkey was David, mental stress, lack of sleep can lead to atherosclerosis, acute myocardial infarction, heart failure, sudden death. Recently an associate professor in a medical college for three consecutive days of office and laboratory work, extreme fatigue, dizziness stand up when a while, lying on the ground died. In the summer of continuous high temperature, the heat intolerable, there is a number of drivers who Guoduopilao, sudden death on the steering wheel. Therefore, it is not appropriate to promote avid day-to-day work, the sick, but should be one of a flip.

2. Daxitaibei, Dajing This is a great fear of various psychological disorders, the most common extra incentive, and some occurred at the time, some in a few hours or a day or two after. A middle-aged men, looking for a talk on leadership to explain its problems, despite Yuemingxingxi evening, but he did not sleep quite a night, the following morning when a sudden cardiac arrest. This is because the panic caused by psychological reactions, extreme panic, until the sudden death of arrhythmia.

3. Alcoholism and this meal can cause the heart to speed up the two, hypertension, myocardial oxygen consumption increased, induced arrhythmia. A real estate veterans, because of the higher authorities to visit, the excitement, while Jiuliang doubled, even late at night to drink liquor to two points, myocardial infarction at dawn, lost their lives. Alcohol can be induced atherosclerosis plaque rupture, is very dangerous factor.

4. Excessive movement of excessive exercise can damage the body, induced by sudden death, and immediate, than no exercise. An elderly, forced to move on, a Bieqi, cardiac arrest, despite emergency treatment saved their lives, has become a vegetative state. A cadre, usually playing tennis without any discomfort, a game, worked hard, sudden severe angina, a timely rescue after the Turning the Tide. Therefore, regular exercise to help people, wounding excessive movement, the campaign should vary from person to person, the move affordable. Remember the "three noes": no competition, Zheng Qiang, but quantity.

5. Haoyin cold summer days, Hao Yin ice drinks are also common in recent years, myocardial infarction incentives, the heart behind the esophagus, stomach below the heart, heart surface can be stimulated by the cold-induced coronary spasm. A 29-year-old youth, while working in a small store Haoyinbingpi one l, half an hour after the acute inferior myocardial infarction.

6. Two types of "triple death of the" first "winter morning, snow," the second is the "meal, alcohol, emotional." This sudden death six factors are incentives, once the joint together, the risk of greatly increased. This is why most countries in each of the days of sudden death is the most snow in the winter after the next morning, In addition, the meal, alcohol and even more exciting is a common combination of incentives sudden death.

Therefore, most cases of sudden death can be avoided, because health is to win out of the building out, nurtured, to defend them. Fundamentally speaking, a healthy lifestyle and healthy attitude is the key to 100 healthy life, and the keys in your hands.