The reasons for insomnia pregnancy and Countermeasures

Pregnant women in the insomnia is very common, what are the causes » How to deal with it »
The reasons for insomnia pregnancy and Countermeasures


Pregnant women in the insomnia is very common, causing insomnia below the relevant factors and the exploration of a policy response.

1, pregnancy reaction: For a woman, in the hope of children Guaguazhuidi 10 months, the joy at the same time, there will be many of the concerns and worries. After six weeks in the pregnancy, pregnant women will appear anorexia, the partial eclipse, nausea, vomiting, dizziness, fatigue, as early response. To the first 13 to 14 weeks, pregnant women sleep will be decreased significantly. In the following 12 weeks of pregnancy, the fetus due to increased volume of the growing expansion of the uterus, the performance will be more difficult to sleep, night Xingzhuan increase in the number of sleep decreased significantly.

2, all kinds of pain: There are several pain during pregnancy, caused insomnia is often a major factor.

Headache: a small number of pregnant women will become increasingly serious headache and insomnia, sometimes accompanied by vomiting, fuzzy look at things the same time a lower limb edema, high blood pressure, protein in urine, which is pregnancy-induced hypertension syndrome.

Chest pain: multiple chest pain in pregnant women between the ribs, the pain is not a fixed location. This is due to pregnancy caused by calcium deficiency, or a diaphragm Lagao, causing swelling caused by the thorax.

Stomach pain: pregnant women because of gastrointestinal muscle movement slowed down, made it Baozhang stomach discomfort; are the constantly pregnant women due to the Acid Hydrolysis and burning and unable to stomach, leading to insomnia.

Low back pain: With the increase in the time of pregnancy, and pregnant women will feel physically heavy, stand or walk, the center of gravity moved forward to ensure that the balance must be developed sudden chest, legs, coupled with the character separately, and this will inevitably lead to the waist spinal moderate Bending the lordosis, spinal cause of low back pain and sleep well at night.

Abdominal pain: some pregnant women, in particular the uterus after the dumping of pregnant women in early pregnancy is a regional pelvic pain or falling sense of traction. If the comparison during pregnancy under intense abdominal pain, growing into the womb of the pelvis, also cause hip pain, resulting in a night-time awakening, sleep less.

3, supine factors:

Pregnant women long-term use of sleep supine position, can form a long-standing insomnia, the supine position, the womb of oppression under the vena cava, Huixin output reduction, cardiac output decline. Some pregnant women may suddenly chest tightness, short breath, looking pale and a cold sweat, and other symptoms, even a decline in blood pressure, shock, known as "supine hypotension syndrome." When the long lead supine blood pressure drop, pressure sensors through the role of the sympathetic caused excitement, and the release of large number of adrenaline, leading to a sharp rise in blood pressure, known as "supine hypertension syndrome." Whether low blood pressure or hypertension, all of the health of pregnant women have a negative impact on sleep like.

4, how to self-Tiaohu

Caused pregnant women suffer from insomnia are many reasons for that are psychological reasons can lift unnecessary concern, the good state of mind, such as easy listening to alleviate the music, watch the scenery-good mental and physical, mental relaxation training or to ask doctors to help, Use of psychological therapy to solve a pathological aspects, must be timely diagnosis and treatment to physicians, so as not to add conditions; sleep posture is inappropriate, in the third trimester of pregnancy must adopt the correct posture of sleep, that is left lying position.