On the heart of the eight misunderstanding

Heart disease is most common in developed countries died of the disease, according to statistics, the United States has 60 million people suffering from heart disease, the annual number of deaths over 1 million. Although medical advances in technology in recent years, the United States now has a mortality rate of heart attack 10 years ago declined by 20 percent, but the incidence of heart disease is still rising. Heart disease by health care professionals abroad, the prevention of heart disease in addition to establish a good way of life, ordinary people also should be corrected for heart attack following the erroneous understanding. This will not only remind people to take effective measures to reduce the risk of heart disease, but also useful in patients with heart disease improve the quality of life.

1, heart disease is common in the elderly even though the disease narrowed coronary artery, angina, heart failure, usually occur in old age, but the "root cause" is the kind of young people under the period. Even in early childhood can also form the aortic high proportion of the "fat layer" - this is the ultimate form of atherosclerosis indication. It has been the non-normal deaths (traffic accidents) the young people to do autopsy found that as high as 75 percent of the people have coronary artery narrowing of the phenomenon. Therefore, since the two three-year-old child should develop good eating habits, take part in more physical exercise, which can lower the age after suffering from heart disease risk.

2, men than women more prone to heart disease previous studies that breast cancer is the cause of death among women in the first place. However, the new study confirmed: women die from heart disease died of breast cancer than the possibility of the possibility of high 10 times. If it is said that when the younger man appeared vulnerable, such as chest tightness, chest pain, such as heart disease, "early symptoms", then the future of women in menopause and men suffering from heart disease as high as possible. And a balanced diet, regular exercise, not smoking less alcohol, men and women can greatly reduce the risk of suffering from heart disease.

3, once had a heart attack, will only become serious many people believe that once atherosclerosis, coronary artery began to narrow. Lifestyle changes, such as the use of medication or bypass surgery, and so may help control disease progression, but eventually will become a serious condition. But in recent years, many research findings show that, if followed a balanced low-fat diet, taking cholesterol-lowering drugs at the same time, to participate in the necessary physical exercise can often prevent atherosclerosis increase, even to some extent the condition greatly improved.

4, is suffering from a heart attack, life will inevitably decline In fact, many suffering from serious heart disease who slightly change the way of life, can be safe to resume a normal life, the same as ordinary people can handle their work or study. Modern medical attention for the purposes of rehabilitation treatment for heart disease, from drug treatment to doctors under the guidance of specific training, changes in diet, smoking cessation, weight control, etc., are very helpful to heart failure, myocardial infarction, and other heart patients to lead a rich Vibrant life. Unfortunately, today to participate in the implementation of the cardiovascular rehabilitation treatment in patients with less than more.

5, Lin Li sweat exercise to achieve the degree of cardiovascular benefit can we make that many reports that the average person per week for at least three days, at least 30 minutes a day of high-intensity exercise can maximize the higher aerobic capacity. But for the prevention of heart disease, do not need high-intensity exercise, can have 30 minutes a day of mild exercise can greatly reduce the risk of suffering from heart disease. These campaigns include the CD flower and grass, cleaned the house, and regularly walk, and so on. Movement can also completed several hours a day, each lasted for 10 to 15 minutes, the effect of a longer period of time and the training equally effective.

6, a high-intensity exercise will be very little movement in the heart due to heart disease is often a combination of factors arising from the role of common and often engage in high-intensity exercise (such as athletes) can reduce a certain risk factors, but can not prevent Such as family history of heart disease or high cholesterol history, and other risk factors. Therefore, regular physical activity make people likely to be myocardial infarction or other heart problems. Such people have their own importance and that they know what danger signals (such as chest pain, shortness of breath, dizziness, etc.).
7, obesity is only a general not only the common diseases of obesity is a disease, or the incentive for many diseases. A study showed that when normal body weight more than 20 percent (the clinical definition of obesity) with its increased risk of heart disease doubled. With obesity also cause other risk factors for heart disease, a strong negative interactions, for example, more than 50 percent of hypertension patients and more than 85 percent of diabetes patients are caused by obesity, hypertension and diabetes could eventually hurt the heart .

8, when a chest pain, the rest will go away some symptoms of the disease may depend on rest or ease the symptoms will disappear, but a sudden chest pain chest tightness is a typical heart attack symptoms. If their expectations or turn a blind eye to symptoms go away, no doubt is very dangerous. Many died because of myocardial infarction and often missed is that a short period of a few minutes. If you or family members has any symptoms of a heart attack, remember to immediately call an ambulance Jisong Hospital.